Ride from home to yoga, using the normal route. I hadn't ridden since I passed a kidney stone, and I had bruised my tailbone at the softball game on Monday. Luckily, the breeze was working to my advantage, and it was a nice evening for a ride. I didn't ride hard, but the time off from riding showed in my endurance on the little climbs, which wasn't there at all.
Average speed = 17.5 mph. Total mileage = 10.6 mi
Average heartrate = 146 bpm
Total elevation gain = 440'
http://www.mapmyride.com/ride/united-states/ca/san-diego/964123799127555358
