Time trial loop, riding from home. I rode up to Jim's house, and he was riding over as well, so we rode together. We met up with John at Dave's house (no Dave, still on the mend for his knee injury), and I proposed that we keep a pace to finish in around an hour. I started off a little fast but slowed down and rode with the others, trading leads with John. I stayed in 10th gear or higher the entire ride, including a slower power push up the little climb to Poway Rd. It was a real workout for my gluteal muscles. I did the same thing on Sabre Springs Pkwy and up Ted Williams Pkwy. On the Pomerado Rd section, we all stayed pretty much together, riding steady but not pushing the pace too much. Finished in 59:20.
Total mileage = 23.1 mi
Avg heartrate = 136 bpm
Total elevation gain = 820'
http://www.mapmyride.com/routes/view/4958719
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