Solo ride from home to church for Youth Group. I wanted to have a few more miles, so I took BVP all the way to Valley Pkwy, then took this road all the way down to Broadway. It's much flatter. On the way back, I retraced my normal route. My legs were tired from the previous day's ride, so I didn't set any records.
Avg speed = 18.5 mph. Total mileage = 22.6 mi
Avg heartrate = 147 bpm
Total elevation gain = 570'
http://www.mapmyride.com/routes/view/50177814/