Solo ride during lunch. doing the figure eight route out Carmel Valley Rd all the way to the 56, then taking the bike trail back to Camino del Sur and back to RB Rd. I made pretty good time overall, but I was slow on the uphills. Had a fairly good section on the bike trail, but nothing great other than that. It was real a cardio workout for me, with a high average heartrate for the ride.
Average speed = 18.2 mph. Total mileage = 21.5 mi
Average heartrate = 156 bp
Total elevation gain = 900'
http://www.mapmyride.com/routes/view/1340796
