Solo ride from home, taking Azucar Way up to Duenda Rd and heading over to the time trial route. I kept my early pace modest, then picked it up on the route, starting from Alondra Rd. I wasn't screaming fast, but I put in a solid effort. Could really feel it, particularly on any climbing sections. I started out nicely on the little climb up to Poway Rd but ran out of gas about 2/3 of the way up. Decent pace on Sabre Springs Pkwy but same thing, no drive in my legs. I was slower than normal on the approach to the hospital, finished strong, time trial time of 54:50. Rode home via RB Rd to W Bernardo Dr.
Total mileage = 23.3 mi
Avg heartrate = 146 bpm
Total elevation gain = 1420'
