Solo ride before work on a Wednesday, heading through the neighborhood to RB Rd and over to Camino del Sur. It was dark when I started, so I had both lights on. I took it over to San Dieguito Rd and down into Fairbanks Ranch, riding over to El Camino Real. On the climb up toward Del Mar Heights, I was able to keep it above 10 mph (a little surprising). Then it was down to connect with the 56 bike path, which I took up to Camino del Sur. I did okay on this section, maintaining a pretty good pace. Then I headed back the way I'd come. It felt good to get out on the road in the early morning.
Avg speed = 17.5 mph. Total mileage = 34.3 mi
Avg heartrate = 142 bpm
Total elevation gain = 1330'
http://www.mapmyride.com/us/escondido-ca/09-18-2013-route-292713909
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