Time trial route, starting from home. I rode with Dave and John, hadn't been riding much, just a mid-week ride since the ugly ride up to Julian. I rode okay, keeping up with them and keeping it above 10 mph on the climb up to Poway Rd. But I could tell that my cardio was out of shape. On the last sprint stretch, I could keep up with Dave and John but couldn't pass them. Finished in 56:10.
Total mileage = 23.1 mi
Avg heartrate = 151 bpm
Total elevation gain = 1040'
