Stationary bike at work for 60 min in the morning at work, watching an Alias episode and listening to music on my Touchpad. I rode at level 13 on the random hill route, which isn't as strenuous as the normal program I ride, but it was still a workout.
Level = 13
Avg heartrate = 153 bpm
Calories burned = 750
Distance = 22.0 mi
