Total cycling mileage = 16.? mi Avg speed = 14.1 mph
Total elevation gain = 1680'
https://www.mapmyride.com/workout/438616537
Toal hiking mileage = 4.4 mi
Total elevation gain = 670'
Toal hiking mileage = 4.4 mi
Total elevation gain = 670'
Thursday, November 28, 2013
11-28-2013 Ride and Hike
Solo ride in the morning to meet Ann for a hike at Iron Mountain. I rode the short way over to Pomerado Rd, then to Scripps-Poway Pkwy. It was cold enough for me to wear my long tights. I warmed up fairly quickly though and was never really cold. There wasn't much traffic, and I only saw one other cyclist. I took it fairly slow up Scripps-Poway Pkwy, not being in much of a hurry and feeling tired from the previous day's ride. I felt pretty good on the final climb but not fast. On the climb back to Poway Rd on the 67, I was able to keep it above 10 mph, with just a couple of brief lapses before I saw that my speed had decreased. I got to the parking lot with plenty of time to spare, then Ann showed up and we hiked up to the Ramona Overlook. It had a couple of steep sections, nothing major. At the top, we had a little snack before heading back down. It was a nice day, not too warm and just a little breezy. With a 10-minute break at the top, it took us about 2.5 hrs for the round trip.
Total cycling mileage = 16.? mi Avg speed = 14.1 mph
Total elevation gain = 1680'
Total cycling mileage = 16.? mi Avg speed = 14.1 mph
Total elevation gain = 1680'
