Solo ride, taking the normal route through the neighborhood to RB Rd and out to Camino del Sur, then to San Dieguito Rd and down to the turn at El Apajo/Via de Santa Fe. I took it up to Via de la Valle, then headed all the way down to the coast. Got on the coast highway, taking the road by the coast over to 15th St, then back up to the coast highway. I wasn't pushing the pace hard on this day. I did take the inside route up Torrey Pines, and that was a workout as always. Turned left onto Genesee Ave, up and over to Eastgate Mall and then to Miramar Rd. On this stretch, I started out strong but really lost my pace and didn't have a lot of strength to power through this weak stretch. I rode up Pomerado Rd, struggling to keep it above 10 mph at the top but enjoying the ride down. Then it was a routine slog all the way down to the freeway and back home the normal way. Later that day, I helped Dave move, and that was a completely different workout, which wore me out the following day.
Avg speed = 17.0 mph. Total mileage = 48.1 mi
Total elevation gain = 1640'