Solo ride from work in the afternoon before going home, heading out to Bernardo Center Dr and over to Camino del Norte. Took this road to Pomerado Rd, then right to Poway Rd. Here, I did a U-turn and headed all the way to the freeway and back to the site via W Bernardo Dr. On the stretch of road up to the hospital, there was another rider who initially passed me but couldn't keep up when I increased my pace. I made good time on the Pomerado Rd stretch, slowing down as I headed back uphill to the site. It was a good, not great, ride for me. Particularly at the start, my legs felt tired from the weekend's exertions. But they were fine at the end.
Avg speed = 18.6 mph. Total mileage = 16.5 mi
Avg heartrate = 133 bpm
Total elevation gain = 730'
http://www.mapmyride.com/routes/view/357362181
