Solo ride over lunch, heading out Bernardo Center Dr to Carmel Valley Rd, going steady but not all out on the little climbs. Took Camino del Sur over to the 56 bike trail and headed west into a fairly steady breeze. I didn't push it here. On the way back via Carmel Valley Rd, I benefitted from the tailwind and made good time. Turned left on Camino del Sur, riding steady. On the little rise into 4S Ranch, a female rider passed me so I got on her wheel and rode with her for awhile, having to work to stay at this pace. We traded leads until splitting when I turned at RB Rd. That was a very fast section for me with the challenge from another rider causing me to put in a strong effort. Kept it fairly fast all the normal way back to work.
Avg speed = 19.1 mph. Total mileage = 21.3 mi
Avg heartrate = 137 bpm
Total elevation gain = 1650'
