Sunday time trial ride, leaving from home with John and meeting Jim at his house. In charged up this first hill at full tilt initially but couldn't keep it up all the way to the top. We rode over to RB Rd, getting a little ahead of John. Then we rode together on to Pomerado Rd, where I got a little separation on the others, even though I wasn't really pushing it. From the hospital, we rode together down to Poway Rd and over to Sabre Springs Pkwy. I rode OK here but pushed the pace once we got onto Rancho Carmel Dr and kept up a face pace all the way home, catching the light at RB Rd. Finished in 58:41.
Total mileage = 17.9 mi
Avg heartrate = 143 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/499823320
