Solo ride after dinner, when it was cooling but still a little breezy. Headed through the neighborhood and took RB Rd to Dove Canyon Rd, then over to Carmel Valley Rd. I rode at a steady pace up to Black Mountain Rd, then down to Camino del Sur. Out toward the 56 bike trail, where I took a U-turn and then headed back toward home. I stayed on the same road, enjoying some time with the wind more at my back. Turned on Dove Canyon Rd and then back to RB Rd, taking it all the way down to W Bernardo Dr and going home the normal way from there. I felt good during the ride, took the pace a little faster in the second half than in the first, but I wasn't pushing it.
Avg speed = 17.2 mph. Total mileage = 19.8 mi
Avg heartrate = 136 bpm
Total elevation gain = 1760'
http://www.mapmyride.com/routes/view/501392602