Ride from Netanya with Oren and his Scitex buddy David, starting about 6:40. Out the normal way to the 57 and connecting to Hwy 4 going north. We rode through Hadera and turned right onto the 651, heading generally east through some neighborhoods and eventually connecting to the 581 heading back south and then west. Just before its junction with Hwy 4, we turned off to go to a cafe called Jacob's Cheeses, where we had coffee and some baked goods. Very good! From there, we got back to Hwy 4 and retraced our route, riding slower on the slight uphill grades but making it back in decent shape. I felt fine in my legs but saw that my cardio needs more work.
Avg speed = 17 mph. Total mileage = 41.3 mi
Avg heartrate = ~140 bpm (est)
Total elevation gain = 880'
https://www.mapmyride.com/workout/3184194082
