Ride with Oren and Slavik from normal starting spot in Netanya, taking usual route out to the 57 and then on Hwy 4 heading north. I felt better, at least at the start, than I had the previous day, and several times I pushed the pace to give my legs an extra workout. Out past Hadera, turning right on the 651 and following a similar route to what we did last Friday. Slight uphill until we got to a roundabout, turning right onto the 652, then we took a couple of surface streets, HaYogev St and Ahuza St, until we turned right onto the 6502, which turns into the 6403. We rode it out to the 574, a short stretch on this road until we turned right onto the 581. We stayed on this road until we got to the 5803, which we have frequently ridden on. Same with the 5714, which we took southwest until we got onto the 57 to head back to Netanya. Stopped at Landwer for coffee before heading back to the starting point. My legs were tired on the 57 section so I had to slow it down, particularly when the road inclined.
Avg speed = 17.1 mph. Total mileage = 43.7 mi
Avg heartrate = 130 bpm
Total elevation gain = 1130'
https://www.mapmyride.com/workout/3197728876
