Run after a long layoff from this exercise. Out along the beach to near the David before turning around and retracing my route. It was a chore, especially on the return, but I felt better afterward having done the exercise.
Avg speed = 8:28/mile
Total distance = 2.2 mi
Avg heartrate = 161 bpm
https://www.fitbit.com/activities/exercise/20093313571
