Ride out Ben Zvi / 44 to the 412 and over to the 40, where I headed north toward and past Kfar Sava before turning around. On the way back, I took the 461 and Kibbutz Galuyot to get home, for the difference as well as to limit my overall distance. Made okay, not great, time on this ride, still a long way to go to get my cardio to a level where I can sustain higher output for indefinite periods of time.
Avg speed = 17.4 mph. Total mileage = 45.4 mi
Total elevation gain = 850'
https://www.mapmyride.com/workout/3362536543
