Short ride after a late night going to a jazz concert by the Museum of Art and having a lot of trouble finding a bus to get back home. So I rode out Ben Zvi and the 44, at a fairly slow pace, out to the 4313, which I had never ridden on before. It takes you toward Nes Ziona, and right before the 431 I turned west and headed back to Rishon LeTsion and the 412 to get back to the 44. Felt fine after starting, but my lower back was hurting later in the day, presumably from standing so much the previous evening.
Avg speed = 16.0 mph. Total mileage = 21.7 mi
Avg heartrate = 129 bpm
Total elevation gain = 720'
https://www.mapmyride.com/workout/3618501760
https://www.fitbit.com/activities/exercise/23007895758