Solo ride from home in the morning while Laura was here for a visit, so I kept the distance lower. Over to Kibbutz Galuyot and out to the 461, through some road construction but nothing major. Again, there was a police checkpoint at the Ayalon but they didn't wave me down. I could feel some wind working against me on the way out. Rode to the 40 and headed south, where there was also something of a headwind. There were two small groups of cyclists ahead that helped me increase my pace to try and catch, then pass, them. So that made this stretch of the ride go more quickly. Over to the 44, where the wind was more favorable on the way back. When I got to Herzl St, I decided to head north into the southern part of the city, eventually making my way through Neve Tsedek and over to the coast. Back home the new route. Felt tired later in the day, even though it wasn't a big workout. The last part was pretty slow, going through the city streets.
Avg speed = 16.7 mph. Total mileage = 31.0 mi
Avg heartrate = 144 bpm
Total elevation gain = 700'
https://www.mapmyride.com/workout/3634495777
https://www.fitbit.com/activities/exercise/23211492756
