Solo ride out Ben Zvi and the 44 to the 40. General plan was to ride into the wind on the way out so I could get an assist on the way back. Headed south on the 40, riding out to the 411 before turning around and riding back. The stretch on the 40 felt pretty good, riding both ways. I missed my turn onto the 44 on the way back and ended up riding further before turning and going through the industrial section of Lod to get back to the 44. Not so interesting, roads weren't good either. Felt generally okay on the way back, able to make a couple of pushes of higher output.
Avg speed = 17.1 mph. Total mileage = 37.5 mi
Avg heartrate = 146 bpm
Total elevation gain = 1130'
https://www.mapmyride.com/workout/3632789122
https://www.fitbit.com/activities/exercise/23190319982
