Easy solo ride in the morning, after having Maxim the bike mechanic lubricate my headset, bottom bracket, seat post, and hubs. No more squeaks, and maybe I could tell it rolled a little easier. Simple loop out Ben Zvi and the 44 to the 40, over to the 4610, then back to the 44 via the 412. Home from there the normal way. I tried to keep a steady pace but didn't really push it, knowing that I have a longer ride planned for Saturday. Nice weather for a ride, not so hot but not cool.
I rode using my old shoes while the new ones were being repaired, after the sole separated on my right shoe. The repair looked very good when I picked them up later in the morning. Here's hoping that it holds.
Avg speed = 17.3 mph. Total mileage = 30.8 mi
Avg heartrate = 139 bpm
Total elevation gain = 700'
https://www.mapmyride.com/workout/3829169659
https://www.fitbit.com/activities/exercise/25724883538
