Ride with Oren and Slavik from normal starting point in Netanya. We headed out to Hwy 4 the normal way and rode north. I was intent on keeping my pace nominal, so I rode at the same pace as the others for nearly all of this ride, enough so that we were able to form a loose pace line for much of it, and that helped our overall average speed, I think. We rode north until we had about 18 miles, then turned around and retraced our route, back toward the start and continuing on to the Arcaffe in Netanya for a break before finishing up. Felt good on the ride, no extra strength to push the pace toward the second half of the ride, but that was okay, considering not having ridden in a couple of weeks.
Avg speed = 17.3 mph. Total mileage = 39.0 mi
Avg heartrate (without AutoPause) = 137 bpm
Total elevation gain = 490'
https://www.mapmyride.com/workout/3855821158/
https://www.fitbit.com/activities/exercise/26114576235
