Not sure why there was a gap of about a month in my Blogger inputs for bike rides, so I am filling in the details as I can reconstruct. This one was a ride, it looks like maybe I rode with Mark from his home. Took Marzouk v Azar and Shalma Rd to Shlabim, then over to Ben Zvi. Headed out to the 44 and then to the 40, heading north. Over to the 461, turning left and getting to the 412 to ride back to the 44. Retraced our route back to his place, then I rode home from there. It looks, from my heartrate, like I was pushing myself.
Avg speed = 16.8 mph. Total mileage = 45.0 mi
Avg heartrate = 152 bpm
Total elevation gain = 1490'
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