Time trial ride, starting from home and meeting up with Jim and John at Jim's house. I wanted to ride harder than I had been riding, so I was pushing the pace more from the start, then waiting for the others at parts of the ride. All was going pretty well, decent pace although not anywhere close to previous years. On Poway Rd, John ran over a metal strip that wrapped around his rear wheel and messed it up. Luckily, he stayed upright and was able to untangle it, but I slowed my pace way down to match his and make sure that all was okay. So the second half of the ride was much slower than the first.
Avg speed = 15.5 mph. Total mileage = 17.9 mi
Avg heartrate = 136 bpm
Total elevation gain = 1000'
https://www.mapmyride.com/workout/4448778994
https://www.fitbit.com/activities/exercise/32283757320
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