It's been a while since I saved ride descriptions to this blog, so I am starting with most recent and working my way back. This was a fairly easy-paced ride to loosen up for the longer July 4th ride planned with John and Jim. Out through the neighborhood the normal way to RB Rd, then heading west to connect to Camino del Norte and Camino del Sur. On climbs, I have a lot of catching up to do to regain some measure of my earlier fitness from California riding days. Out to Carmel Valley Rd, turning right and taking it to the 56 bike trail, where I rode down to El Camino Real, turning north and riding up into Del Mar Heights before the descent into the San Dieguito River wetlands. Turned on San Dieguito Rd and took it back to Camino del Sur, going slow on the climbing sections. Then it was back home by retracing my route to RB Rd, taking it down to W Bernardo Dr and finishing that way. Felt good on the ride, just out of shape for pushing the pace or sustaining effort during a climb.
Avg speed = 16.5 mph. Total mileage = 32.7 mi
Avg heartrate = 148 bpm
Total elevation gain = 2360'
https://www.mapmyride.com/workout/4465858132
https://www.fitbit.com/activities/exercise/32421681708
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