Ride from home with Blair and Jim. We headed out, via the pedestrian bridge, over to BVP and around the back of the mall to get onto the road that parallels Centre City Pkwy, eventually getting on at Citracado Pkwy. From there, it was a straight shot out to Mesa Rock Rd, where we turned left and rode up this little climb to get to Deer Springs Rd. I was riding a steady but not scorching pace, trying to keep it above 10 mph on all the climbs, and mostly successful. Back via Twin Oaks Valley Pkwy to Barham Dr, then to Mission Rd and the normal route using Tulip St and Quince St to get back to Centre City Pkwy. Jim was starting to slow down by this time, but Blair was still riding strong. It was fairly fast going across the freeway, and I felt strong going up the little climb to the park. Smoothies afterward.
Avg speed = 16.7 mph. Total mileage = 31.1 mi
Avg heartrate = 114 bpm
Total elevation gain = 1420'
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