Time trial ride with Dave and John, leaving from my house and not stopping at Jim's. I made decent time at the start, slowed down a little bit on RB Rd and at the beginning of Pomerado Rd, but pushed a little harder toward the top and down to Poway Rd. Steady effort up to the pause point by Ted Williams Pkwy, then a little slower on the part up to the top of the little climb on Camino del Norte, not much willingness to go into the pain zone there. From there, I was faster and ended up finishing in 1:00:52.
Avg speed = 17.7 mph. Total mileage = 17.8 mi
Total elevation gain = 1090'
Avg heartrate = 118 bpm
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