Solo ride on the Wednesday before Thanksgiving, which I took off. From home over to W Bernardo Dr and up past work, keeping it about 10 mph on that little climb, but just barely. I took the reverse of the time trial loop over to the Krispy Kreme and stopped for a couple of donuts before continuing on. Stayed on Sabre Springs Pkwy until turning right onto Springbrook Dr and taking it up to Scripps-Poway Pkwy. Continued on Angelique St up to Cypress Canyon Park Dr, then up to the top of Pomerado Rd. Then it was back down, staying on Pomerado Rd all the way to the freeway and home the normal way from that point. No sustained high effort on this ride, but I did push the pace a couple of times on the uphill sections.
Avg speed = 15.7 mph. Total mileage = 24.6 mi
Avg heartrate = 115 bpm
Total elevation = 1720'
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