After-work ride with Blair and Justin. Headed out Bernardo Center Dr to Carmel Valley Rd, taking it up to Black Mountain Rd and turning left to get over to the 56 bike trail. Down to Camino del Sur, where we turned and headed back to Paseo del Sur, riding through that neighborhood and continuing across to ride through the 4S Ranch neighborhood before getting to RB Rd and then back to the starting point. Justin was riding stronger, he's been putting in some miles to build his cycling fitness and it shows.
Avg speed = 15.9 mph. Total mileage = 17.8 mi
Total elevation gain = 1100'
Avg heartrate = 117 bpm
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