Ride up to Jim's house after discovering, as I was getting my bike ready, that the rear tire had a big piece of rubber missing. I replaced the tire with an old spare and headed up there. Then we rode the time trial route at a pretty slow pace. About a mile in, my rear tire went soft and we had to stop while I swapped out the inner tube. Bummer. From there, it was uneventful, a casual ride while the two of us caught up with each other. Finished in 1:14, which might be a record for the slowest time trial ride I've done on this route.
Avg speed = 14.3 mph. Total mileage = 17.6 mi
Avg power = 136 W. Weighted avg power = 157 W
Total elevation gain = 1010'
Avg heartrate = 116 bpm
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