Solo ride on the Friday after Thanksgiving, after having to deal with a number of flats and tire issues the day before. I changed out a tube on the front tire before starting because my repair didn't hold. Followed the time trial route to start with, out to Poway Rd and beyond, getting to the point where I had to stop the previous day due to my second flat. Then I turned around and rode the originally intended route, heading back up Pomerado Rd to Ted Williams Pkwy, turning right there and getting to Twin Peaks Rd. No wind on this day, it was glorious in general. Up to Espola Rd, turning left and slogging up that moderate climb before the descent back into RB, where I made pretty good time coming down. Continued on RB Rd to get to Camino del Sur, where I turned right and rode out to Artesian Rd. Did a little stretch on this road before turning around and heading back the way I came. Then it was home through the neighborhood.
Avg speed = 16.9 mph. Total mileage = 31.2 mi
Avg power = 156 W. Weighted avg power = 184 W
Total elevation gain = 1940'
Avg heartrate = 130 bpm
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