Solo ride, leaving early to be done in time to go to church to sing. Through the neighborhood in an unusual way, tracing a common walking route to get to W Bernardo Dr, which I took to RB Rd. Turned left and headed up to Valle Verde Rd. I rode up through this neighborhood, which has some pretty big houses, finding a back way into Bernardo Winery but not much more. Back to Espola Rd, taking it up to Titan Way and then riding through Poway neighborhood streets to get back, again, to Espola Rd. Home there a normal way, up to W Bernardo Dr and then usual route.
Avg speed = 15.1 mph. Total mileage = 18.1 mi
Avg power = 140 W. Weighted avg power = 168 W
Total elevation gain = 1230'
Avg heartrate = 125 bpm
No comments:
New comments are not allowed.