Sunday, May 7, 2023

05-07-2023 Ride

Time trial from home with John.  I was still feeling the effects of the previous day's ride, so no high output for me on this day.  Weather was really nice, cool but not cold.  Finished in about 1:06:30.

Avg speed = 15.8 mph. Total mileage = 17.6 mi
Avg power = 148 W. Weighted avg power = 170 W
Total elevation gain = 1060'
Avg heartrate = 117 bpm

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