Ride in the afternoon with Blair after having returned to San Diego from Israel in the morning. I drove to work with my bike but forgot my jersey and bib shorts, so we ended up riding from our house. Headed down past the park and up Pomerado Rd to RB Rd. From there, we followed the time trial route the rest of the way. No high-output sections for me on this day, just a nice steady pace for most of the time.
Avg speed = 15.3 mph. Total mileage = 19.6 mi
Avg power = 132 W. Weighted avg power = 159 W
Total elevation gain = 1120'
Avg heartrate = 112 bpm
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