Solo ride after work up Highland Valley Rd to the 67 and back. It was breezy during the ride, with the breeze helping on the way out and in my face on the way back. I seemed to be slower than usual on the climb up to the top of Highland Valley Rd, maybe not enough to eat during the day. However, on the way back, I kept up a good pace on the gradual climbs by the elementary school and back up to the top. Probably didn't push the pace as much as usual on the flatter downhill sections. I made it up the hill before the park pretty well and still had enough to go pretty fast up Aguamiel. Felt good, but tired, at the end of the ride.
Average speed = 16.4 mph. Total mileage = 30.8 mi
Average heartrate = 150 bpm
Total elevation gain = 1740'
http://www.mapmyrun.com/route/detail/5491037/
