Solo ride from home over to John's after work to visit him after he got home from his prostate surgery. Went Duenda to RB Rd, then over to Pomerado and then Poway Rd. On the way over, I stopped at a 7-11 and bought him a bottle of chocolate milk. He looked good, all things considered, but he was pretty weak. Will take some time for him to heal.
Average speed = 18.1 mph. Total mileage = 18.7 mi
Average heartrate = 148 bpm
Total elevation gain = 570'
http://www.mapmyride.com/ride/united-states/ca/san-diego/133127526145321533
