Solo ride from home to church for yoga, following the normal short route. I didn't really push the pace, just kept it steady.
Average speed = 17.9 mph. Total mileage = 10.6 mi
Average heartrate = 143 bpm
Total elevation gain = 440'
http://www.mapmyride.com/ride/united-states/ca/san-diego/964123799127555358
