Solo ride from work a little before lunchtime. It was overcast and a little cool at the start. Headed down by the park, then up all the way to the top of Pomerado Rd. Made good time all the way to the base of the last hill, and I even started pretty fast up this hill. But I couldn't keep up the fast pace and had to settle for a more modest pace. Went downhill right fast, and I kept up an okay pace on Sabre Springs Pkwy, not great. Turned on Carmel Mountain Rd and connected to Camino del Norte. On this little climb, I kept up a good pace until near the top, where I slowed down quite a bit. Finished strong, trying to get an average speed of 18 mph.
Avg. speed = 18.0 mph. Total mileage = 22.6 mi
Avg heartrate = 154 bpm
Total elevation gain = 1070'
http://www.mapmyride.com/routes/view/37111984/
