Time trial ride with Dave and Jim. I was tired from the previous day's ride and planning on riding later with Joe (it didn't happen), so I asked that we take the pace slow, and that's what happened. We all stayed pretty much together, with me leading out a little bit on the climb up to Poway Rd and the section on Sabre Springs Pkwy. I pushed the pace on the crest by the hospital, and other than that we rode together. I was tired at the end but felt good. Finished in about 57:30.
Total mileage = 23.1 mi
Average heartrate = 147 bpm
Total elevation gain = 820'
http://www.mapmyride.com/routes/view/4958719
