Time trial ride with Dave. I was feeling okay, a little worn out from the Saturday ride, but Dave was really tired from an afternoon of yard work. We kept a modest pace at the beginning, and I dialed it back to stay with him. We rode together all the way to the base of the little climb up to Poway Rd. I didn't push the pace really hard here but did create some separation. We stayed together down Poway Rd to Sabre Springs Pkwy, where I had a little separation again, not much. We were riding together for most of the rest of the ride, with just a little bit by the hospital where I got out in front. Finished in about 55:00, feeling good and not too much exertion.
Total mileage = 23.1 mi
Average heartrate = 149 bpm
Total elevation gain = 820'
http://www.mapmyride.com/routes/view/4958719
