Ride from home to yoga. I got a late start, as I was talking to Mark about what's going on with Dad and Ben. I had the benefit of a pretty steady tailwind while riding on BVP. It allowed me to keep a good pace, only slacking off on the last bit of the climb before going downhill to the 78 crossing. I turned on Idaho, and this section was pretty slow for me. It was uphill, and I didn't have a lot going for me. I just ground it out and finished off pretty strong on Juniper. It was my first time to yoga in 10 weeks, so the stretching exercises were tough, particularly the ones where I stretched my groin.
Avg. speed = 17.4 mph. Total mileage = 8.9 mi
Total elevation gain = 480'
http://www.mapmyride.com/routes/view/37111308/
