7-30-2012 Ride

Monday morning ride on the stationary bike at work, still on the road to recovery.  I rode the rolling hills course for a little over 20 min at level 12.  Things felt pretty much the same as a couple of days before, including during the circuit of  low-weight extensional exercises for my arms and shoulders.

Total mileage = 8.5 mi
Avg heartrate = 148 bpm