Solo ride over lunch from work, heading over to Bernardo Center Dr and taking it to Camino del Norte and beyond as it turns into Carmel Valley Rd. Heading up the hill, I didn't feel strong and made only moderate speed. Went over to Camino del Sur and took it to the 56 bike trail. The wind was in my face heading west. I was not fast on Carmel Valley Rd but made good time on the little climb back to Camino del Sur. Turned left and took this road back, doing okay on the slight climb back into 4S Ranch. The wind aided me after I turned onto RB Rd. Made good time back to work.
Avg speed = 18.3 mph. Total mileage = 21.3 mi
Avg heart rate = 148 bpm
Total elevation gain = 900'
http://www.mapmyride.com/routes/view/163657330
