Solo ride from home on New Year's Day, heading through the neighborhood to RB Rd. It was cloudy and cool throughout the ride. Rode over to Camino del Sur and took this road to San Dieguito Rd. Down through Fairbanks Ranch, keeping a steady pace over to El Camino Real. Took this over to Via de la Valle, then down to the fairgrounds. I took the back route to connect onto PCH, then rode pretty well through Del Mar, a gradual uphill. Then over to the 56 bike trail using the normal route. I started slowly on this section but really put in the effort on the stretch up to Camino del Sur. Slowed down for a bit here until I got to Sabre Springs Pkwy. From here, I put in a high effort for most of the rest of the ride. Over Ted Williams Pkwy to Pomerado Rd. I rode hard all the way down to the freeway and did well going up the little hill by the park. One final push to get home, feeling good at the end, muscles tired through the rest of the day.
Avg speed = 18.4 mph. Total mileage = 40.0 mi
Avg heart rate = 145 bpm
Total elevation gain = 2560'
Subscribe to:
Post Comments (Atom)
No comments:
New comments are not allowed.