Friday, January 18, 2013

01-18-2013 Ride

Solo ride from work over lunch, normal loop with extension to Poway Rd.  It was really great to get out on a ride without having to bundle up or feel cold.  My pace was decent, although I was slow on the little climb up Twin Peaks.

Avg speed = 18.2 mph. Total mileage = 16.7 mi
Avg heartrate = 149 bpm
Total elevation gain = 920'