Ride over to Dave's house after oversleeping. It was a little over freezing at the start, and I was cold when I got to his house a little late. We headed up the time trial route at a slow pace, and I kept it slow until the base of the climb. Over the course of the 3 mile climb to the top of Poway Rd, I kept my speed above 8 mph, getting a good cardio workout. It warmed up in the sun but was cool in the shade. We headed over the 67 and took Scripps-Poway Pkwy down, fast but not too fast. All the way to Poway Rd, where we turned left and followed the time trial route to Evening Creek S. Took this little loop and continued on the route, with me keeping it slow on the pace for the rest of the ride. Rode back to Dave's house and then home using the Pomerado Rd route to get a little extra mileage.
Avg speed = 15.9 mph. Total mileage = 33.2 mi
Avg heart rate = 141 bpm
Total elevation gain = 2610'
