Tuesday, April 8, 2014

04-08-2014 Ride

Ride over to yoga, with a tailwind helping out.  The weather was warm but not hot, pretty close to ideal for riding.  I couldn't find the motivation to ride hard up the little incline before the 78, but my pace was generally steady.  The ride helped loosen me up for the yoga practice.

Avg speed = 18.0 mph. Total mileage = 10.7 mi
Avg heartrate = 145 bpm
Total elevation gain = 730'