Time trial ride with John. We started off fairly slow after the heavy workout on the previous day. But John picked up the pace after we passed the hospital on Pomerado Rd, and we rode fairly fast around the turn onto Poway Rd. I took it easy going up Sabre Springs Pkwy and Rancho Carmel Dr, then we sped up for the rest of the way. Finished in 59:19.
Total mileage = 17.8 mi
Avg heartrate = 137 bpm
Total elevation gain = 600'
http://www.mapmyride.com/routes/view/391877976
