Stationary bike ride in the morning before work. It had been awhile, so I rode at level 13 for an hour. Watched an episode of The Office in the first half, so it was slower than the second half, where I was basically focused on output.
Total mileage = 22.1 mi
Avg heartrate = 154 bpm
Total calories burned = 775
In the evening, I rode over to church for music practice in preparation for the Easter Sunrise Service. I was a little tired from the morning and not too motivated to ride fast, so it was a moderate workout. I took the normal longer route via BVP. The tailwind on BVP was helpful, and I felt it coming into Escondido from the east.
Avg speed = 17.9 mph. Total mileage = 10.7 mi
Avg heartrate = 138 bpm
Total elevation gain = 730'
